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Exercise Buddy

Learning in Retirement

Learning in Retirement

Arlington’s 55+ programs include lots of classes that keep seniors physically fit. But studies have shown one of the most significant things seniors can do thrive in their old age is to keep mentally fit.

Exercise Buddy, Episode 1

Exercise Buddy, Episode 1

Find a chair and work out with fitness instructor Dick Scavongelli as he shows you some seated exercises for the next twenty five minutes.

Exercise Buddy, Episode 2

Exercise Buddy, Episode 2

Find a chair and work out with fitness instructor Dick Scavongelli as he shows you some seated exercises for the next twenty five minutes.

Exercise Buddy, Episode 3

Exercise Buddy, Episode 3

Find a chair and work out with fitness instructor Dick Scavongelli as he shows you some seated exercises for the next twenty five minutes.

Exercise Buddy, Episode 4

Exercise Buddy, Episode 4

Find a chair and work out with Andrea Bowman as she shows you some seated exercises for the next twenty minutes.

Exercise Buddy, Episode 5

Exercise Buddy, Episode 5

Find a chair and work out with Andrea Bowman as she shows you some seated exercises for the next twenty minutes.

Exercise Buddy, Episode 6

Exercise Buddy, Episode 6

Find a chair and work out with Andrea Bowman as she shows you some seated exercises for the next twenty minutes.