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Exercise Buddy, Episode 5

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Exercise Buddy is a seated exercise program that is designed to improve your strength and muscular endurance as well as your flexibility. It’s also designed to firm and tone your muscles and even your bone density. Find a chair and work out with Andrea Baumann as she shows you some seated exercises for the next twenty minutes.

*Be sure to consult with your physician for professional medical advice before beginning this or any exercise program.

Filed Under: Exercise BuddyHealth and Fitness

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  1. Jill Kern says:

    Andrea’s last name is spelled Baumann, not Bowman.

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